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Menopause Doesn’t Pause, You Are In It For Life!

IF you are one of the millions of baby boomers hitting menopause this year, KEEP READING! Do you feel like you are going crazy? Do you struggle with intimacy issues caused by vaginal dryness? It can definitely ruin the mood. Is your sex drive a distant memory? Has intercourse not felt the same after childbirth? […]

Stress and Coping

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.Everyone reacts differently to stressful situations. How you respond to the outbreak […]

Things you can do to support yourself

Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs Make time to unwind. Try to […]